Conversion Calculator

Amount of nutrients in 100 g (grams) of Turnip greens and turnips, frozen, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	91.04 g	91.04%
Energy (calorie)	35 kcal
Energy (joule)	146 kJ
Protein	2.99 g	2.99%
Total lipid (fat)	0.38 g	0.38%
Ash	0.74 g	0.74%
Carbohydrate, by difference	4.85 g	4.85%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	1.07 g	1.07%
Calcium, Ca	128 mg	0.13%
Iron, Fe	1.75 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	32 mg	0.03%
Potassium, K	216 mg	0.22%
Sodium, Na	19 mg	0.02%
Zinc, Zn	0.37 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.4 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	18.2 mg	0.02%
Thiamin	0.05 mg
Riboflavin	0.065 mg
Niacin	0.486 mg
Pantothenic acid	0.083 mg
Vitamin B-6	0.067 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	2.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	431 µg
Retinol	0 µg
Carotene, beta	5167 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8612 IU
Lycopene	0 µg
Lutein + zeaxanthin	9532 µg
Vitamin E (alpha-tocopherol)	2.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	415.1 µg
Fatty acids, total saturated	0.085 g	0.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.065 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.024 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.02%
18:1 undifferentiated	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.16 g	0.16%
18:2 undifferentiated	0.046 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.114 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.049 g	0.05%
Threonine	0.156 g	0.16%
Isoleucine	0.151 g	0.15%
Leucine	0.257 g	0.26%
Lysine	0.187 g	0.19%
Methionine	0.065 g	0.06%
Cystine	0.032 g	0.03%
Phenylalanine	0.171 g	0.17%
Tyrosine	0.109 g	0.11%
Valine	0.193 g	0.19%
Arginine	0.176 g	0.18%
Histidine	0.07 g	0.07%
Alanine	0.195 g	0.20%
Aspartic acid	0.304 g	0.30%
Glutamic acid	0.41 g	0.41%
Glycine	0.169 g	0.17%
Proline	0.135 g	0.14%
Serine	0.119 g	0.12%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg